In this workshop we will study the anatomy of the heart and the anatomy of the spine. We will explore proper warm-up and alignment of back bending, enabling yogis to access these asanas in new and invigorating ways.

Backbends are invigorating on both a physical and psychological level. We will start with a warm sequence to build toward opening the heart and expanding into our backbends. Props will be used to make these asanas (poses) accessible to all.

This class is an all levels class. If you have been wanting to know and learn more about backbends, heart opening and releasing the spine in ways to access wheel and variations of bridge, this is the workshop for you.

Investment: $25.00
When: August 22, 2020
Time: 1-3pm

Register Here