november, 2017

12nov3:00 pm5:00 pmShift Happens! Yoga for Anxiety


Event Details

Sunday, November 12th, 3-5 pm

This workshop will include:
​-Simple practices that have been done for thousands of years to help reduce anxiety, stress, and suffering
– Yoga wisdom on how to cultivate awareness to transform anxiety
– How to take care of yourself when anxiety is ‘getting the better of you’
– Breathing practices that you can use to create resiliency to manage anxiety
– A simple meditation practice to transform anxiety and make you stronger!

Cost: $30/person
**A portion of the proceeds from this workshop will be donated to Trauma and Resiliency Resources, Inc. which offers Warrior Camp, a 7 day residential treatment program that is FREE to active-duty military and veterans of all eras, regardless of discharge status. The mission of Warrior Camp is to create an environment in which the trauma of war can be addressed. To learn more, go to their website at



(Sunday) 3:00 pm - 5:00 pm Eastern


Explorer Yoga

131 E. Main St.

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