april, 2018

21apr11:00 pm3:00 pmTherapeutic Wisdom of Yoga

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Event Details


Attend one, two, or all three sessions! Cost is $45 per session or $120 for all three. Join Michelle Stobart for this weekend therapeutic yoga series! You’ll deepen your understanding of what you do daily that leads to imbalances and pain in your body. Michelle always has a way of illuminating anatomy and helping her students see how everyday movement patterns affect the body, mind & spirit.

*Please review our cancellation policies at: http://www.exploreryoga.com/policies before registering.

Session 1 – Saturday, April 21, 11:00am-1:30 pm
Why Does My Neck Always Hurt?

In this 2.5 hour workshop, we will explore through discussion and practice ways to balance muscle tightness and strain to create a stronger, pain free neck and upper back.

Session 2 – Saturday, April 21, 3:00-5:30 pm
Bye-bye, low back pain!

In this 2.5 hour workshop, we will explore through discussion and practice some ways yoga can balance muscle tightness and strain around the hips and sacrum to free up low back pain.

Session 3 – Sunday, April 22, 11:00 am-1:30 pm
Explore Your Core!

In this 2.5 hour workshop, we will explore through discussion and practice what the core is, where it is located, how it is asleep and how to reactivate it so the whole body is energized, alive and truly supported.

‚ÄčTeacher biography:
Yoga has been a part of Michelle’s daily life and inspiration since 1997. In 2003, because of the connected and peaceful feeling she felt after each practice, she decided it was selfish to not share this with the world. She set out to make it part of her life’s work to teach others the beauty and wonder that a living yoga practice has brought her. She received her200 hour yoga training from Clayton Horton at Greenpath Yoga in San Francisco, CA. Since then, her teachings have turned in the direction of the Therapeutic Wisdom of Yoga. Her current main teachers are Doug Keller, Richard Miller and Ray Long. She is a certified Yoga Therapist through the International Association of Yoga Therapists. She holds a 500-hour RYT and an E-RYT 200 hour Yoga Alliance Certification, as well as YACEP certification, allowing her to offer continuing education to other teachers.

Time

(Saturday) 11:00 pm - 3:00 pm Eastern

Location

Explorer Yoga

131 E. Main St.

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