Yin Yoga focuses on the ligaments, fascia, and joints of the body, which are generally not targeted in most yoga classes. Yin Yoga is a perfect complement to the more familiar dynamic and muscular (yang) styles of yoga that emphasize internal heat and lengthening/contracting of the muscles.

This class is great for athletes and yogis of ALL levels.

February 19th 2-3:15PM, $15 per person